Macro Heavy Beef Bowl
Great meal with a lot of calories and macros for anyone looking to bulk or just eat a large meal. Mine came out to be over 1k calories and had 99g of protein! Not for a light eater to have it all at once
Ingredients
- 1 cup jasmine rice
- 1 lb 93% lean ground beef
- Brown sugar/monk fruit sweetener
- Garlic
- Ginger
- Gochujang
- Honey
- Rice vinegar
- Scallions
- Sesame seeds
- Soy sauce
- Spinach
Instructions
- Wash your rice and bring about 1.5 cups of water to a boil in a pot. When boiling, add your rice and reduce to a simmer and let cook until all water is absorbed
- In a small pan, mix some gochujang, soy sauce, honey, sugar/sweetener and rice vinegar. When the sugars start to melt together, add in a touch of sesame oil as well as garlic and ginger. I used 2 cloves of garlic and just about a 1/2 tablespoon of ginger. Simmer until the sauce becomes a sticky glaze
- Sauté your ground beef in its own fat with a touch of soy sauce and gochujang
- Plate with rice and spinach at the bottom. Then add on your meat, scallions cut thin, your sauce and then some sesame seeds on top!
- Enjoy your meal! Good luck eating it all if you use it as one serving
