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Seared Chicken and Broccolini

Made this last night for dinner and thought it came out really well. The flavors blended together much better than I honestly expected and I will be making it again. I think thyme and avocado is a combination I haven’t used much, but did really enjoy. With the large breast, crema and cheese I was breaking 50g of protein as well

By Sam Luck-Leonard

Seared Chicken and Broccolini

Ingredients

  • 1/2 Avocado
  • Broccolini
  • Cotija Cheese
  • Crema
  • Cumin
  • Garlic powder
  • Large Chicken Breast
  • Limes
  • Olive oil
  • Onion powder
  • Paprika
  • Pepper
  • Rosemary
  • Salt
  • Thyme

Instructions

  1. Get a pan searing hot and season the chicken breast with cumin, paprika, salt, pepper, garlic powder and onion powder. Sear on one side until ready to flip and then cook through to desired temperature. Squeeze lime juice over the chicken while cooking
  2. In the same pan or another, sauté the broccolini with added rosemary until soft and cooked
  3. In a separate bowl, mix up crema, cotija cheese, lime juice and some thyme.
  4. Mash half an avocado in another bowl
  5. Plate by serving the chicken and broccolini next to each other as shown in pictures, put the avocado at the end of them both and spread crema across the rest of the dish
  6. Garnish with thyme twigs if desired and enjoy!